Recipes Equal
Chocolate almond coffee
! webbot bot="Include" i checksum="28696" endspan Chocolate Almond Coffee72% calorie reduction from traditional recipe1 cup strongly brewed hot coffee 1 tablespoon Equal® Spoonful* 2 teaspoons unsweetened cocoa powder1/4 teaspoon almond extract* May substit
Cranberry-lime margarita punch
! webbot bot="Include" i checksum="28696" endspan Cranberry Lime Margarita Punch23% calorie reduction from traditional recipe6 cups water 1 container (12 ounces) frozen cranberry juice cocktail1/2 cup fresh lime juice1/4 cup Equal® Spoonful* 2 cups ice cubes
Easy strawberry smoothies
! webbot bot="Include" i checksum="28696" endspan Easy Strawberry Smoothies49% calorie reduction from traditional recipe1 cup plain nonfat yogurt1/4 cup fat free milk 6 tablespoons Equal® Spoonful* 3 cups frozen unsweetened strawberries 1 cup ice cubes*
Fruit smoothies
! webbot bot="Include" i checksum="28696" endspan Fruit Smoothies34% calorie reduction from traditional recipe1 cup orange juice 1 cup fat free plain yogurt 1 frozen banana* 1 cup frozen strawberries or raspberries1/4 cup Equal Spoonful***Peel and cut b
Banana berry smoothie
! webbot bot="Include" i checksum="28696" endspan Banana Berry Smoothie41% calorie reduction from traditional recipe2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal® Spoonful* 3 tablespoons lemon juice 2 cups frozen unsweetene
Chai tea
! webbot bot="Include" i checksum="28696" endspan Chai Tea56% calorie reduction from traditional recipe1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices) 1/2 cup very warm fat free or 2% milk* 1 tablespoon Equal®
Holiday eggnog
! webbot bot="Include" i checksum="28696" endspan Holiday Eggnog32% calorie reduction from traditional recipe1 cup egg substitute1/2 cup Equal® Spoonful* 1 1/2 teaspoons rum extract 1 1/2 teaspoons vanilla 4 cups 2% milk 1 cup light whipped toppingFres
Irish cream iced cappuccino
! webbot bot="Include" i checksum="28696" endspan Irish Cream Iced Cappuccino43% calorie reduction from traditional recipe1/2 cup cocoa1/2 cup instant coffee granules 1 cup water 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes or 1/2 cup Equa
Raspberry peach smoothie
! webbot bot="Include" i checksum="28696" endspan Raspberry Peach Smoothie47% calorie reduction from traditional recipe2 cups soy milk 1 cup lowfat plain yogurt 1 cup frozen unsweetened sliced peaches1/2 frozen unsweetened red raspberries1/2 cup Equal® Spoonfu
Lemonade
! webbot bot="Include" i checksum="28696" endspan Lemonade81% calorie reduction from traditional recipe7 2/3 ounces 100% pure lemon juice from concentrate* or fresh squeezed lemons4% cup Equal® Spoonful** 4 cups cold waterIce cubes*suc
Soy milk smoothie
! webbot bot="Include" i checksum="28696" endspan Soy Milk Smoothie28% calorie reduction from traditional recipe3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup E
Strawberry kiwi smoothie
! webbot bot="Include" i checksum="28696" endspan Strawberry Kiwi Smoothie52% calorie reduction from traditional recipe1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal® Spoonful* 2 cups unsweetened frozen stra
Strawberry limeade
! webbot bot="Include" i checksum="28696" endspan Strawberry Limeade90% calorie reduction from traditional recipe1 1/2 cups quartered fresh strawberries 1 cup fresh or bottled lime juice 4 cups water 1 1/2 cups Equal® Spoonful* Ice cubes 6 lime wedges or small
Coffee latte
! webbot bot="Include" i checksum="28696" endspan Coffee Latte61% calorie reduction from traditional recipe1 2/5 cups regular grind expresso or other dark roast coffee 1 cinnamon stick, broken into pieces 6 cups water 1/3 cup Equal Spoonful* 2 1/2 cups fat fre
Cranberry spritzer
! webbot bot="Include" i checksum="28696" endspan Cranberry SpritzerMakes 12 servings48% calorie reduction from traditional recipe3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade c
Apricot nut coffeecake
Apricot Nut Coffeecake52% calorie reduction from traditional recipeuWalnut Filling/u1/2 cup sugar free apricot preserves or spreadable fruit3/4 cup Equal® Spoonful* 4 teaspoons ground cinnamon1/2 cup chopped walnutsuCoffeecake/u2 1/2 cups reduced
Carrot raisin muffins
Carrot Raisin Muffins22% calorie reduction from traditional recipe2 cups all purpose flour 3/4 cup Equal® Spoonful * 1 1/2 teaspoons ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups peeled grated carrots (about 2
Cinnamon apple roll-ups
Cinnamon Apple Roll Ups24% calorie reduction from traditional recipe1 package (11 ounces) refrigerated bread stick dough 2 medium size Granny Smith apples, peeled, cored, thinly sliced 1/2 cup EQUAL® SPOONFUL* 3/4 teaspoon ground cinnamon 2 tablespoons unsalted but
Cinnamon bun breakfast focaccia
Cinnamon Bun Breakfast Focaccia1 package (16 ounces) Pillsbury Hot Roll Mix1/4 cup Equal Spoonful* 2 1/2 teaspoons ground cinnamon, divided 1 cup very hot tap water 1 egg, slightly beaten1/4 cup Equal Spoonful** 5 tablespoons melted butter, divided 3/4 cup dri
Cran-apple oatmeal
Cran Apple Oatmeal20% calorie reduction from traditional recipe2 cups fat free or 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old fashioned or quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal® Spoonfu
Gingerbread muffins
Gingerbread Muffins32% calorie reduction from traditional recipe1 1/2 cups all purpose flour 2 cups Kellogg`s® Special K® cereal, crushed to 1 cup 3/4 cup Equal® Spoonful* 1/2 cup raisins 1 tablespoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon gr
Pumpkin raisin muffins
Pumpkin Raisin Muffins32% calorie reduction from traditional recipe3/4 cup canned pumpkin 6 tablespoons vegetable oil 1 egg 2 egg whites 1 tablespoon light molasses 2 teaspoons vanilla 1 1/4 cups all purpose flour 1 cup Equal® Spoonful* 1/2 cup rais
Bittersweet chocolate torte
Bittersweet Chocolate Torte46% calorie reduction from traditional recipe6 tablespoons stick butter or margarine 4 ounces unsweetened chocolate 1/3 cup fat free milk 1/3 cup sugar free apricot preserves or apricot spreadable fruit 2 teaspoons instant coffee crystals
Lemon pound cake
Lemon Pound Cake45% calorie reduction from traditional recipe2 1/2 cups reduced fat baking mix (Bisquick) 2 cups Equal® Spoonful* 2 tablespoons cornstarch 4 teaspoons grated lemon peel 1 cup light lemon flavored yogurt 6 tablespoons stick butter or margarine, m
Mango key lime pound cake
Mango Key Lime Pound Cake40% calorie reduction from traditional recipeuKey Lime Cream/u 1 package (8 ounces) reduced fat cream cheese, softened 1 1/4 cups frozen light whipped topping, thawed 1/2 cup Equal® Spoonful* 1/4 cup fresh lime juice 1 teaspoon grat
Peach almond upside-down cake
Peach Almond Upside Down Cake40% calorie reduction from traditional recipe1 can (15 ounces) sliced peaches in light syrup, undrained 3 tablespoons apricot spreadable fruit 1 tablespoon stick butter or margarine, melted 1 tablespoon reserved peach syrup1/4 cup Equal
Pineapple upside-down cake
Pineapple Upside Down Cake35% calorie reduction from traditional recipe8 slices canned pineapple in juice, undrained 1 tablespoon stick butter or margarine, melted 1 tablespoon reserved pineapple juice 1/4 cup Equal® Spoonful* 1 teaspoon cornstarch 4 maraschino
Pumpkin roll
Pumpkin Roll46% calorie reduction from traditional recipeuCake/u 3 eggs 1 cup Equal® Spoonful* 1 cup canned pumpkin 1 teaspoon lemon juice 1 cup self rising flour 2 teaspoons ground cinnamon 1 teaspoon ground nutmeguFilling/u4 ounces
Apple cheesecake
Apple Cheesecake38% calorie reduction from traditional recipeuCrust/u1 1/2 cups graham cracker crumbs 1/4 cup unsalted butter, melted 2 tablespoons Equal® Spoonful*uCheesecake/u2 packages (8 ounces each) reduced fat cream cheese, softened 1 cup E
Chocolate swirl cheesecake
Chocolate Swirl Cheesecake46% calorie reduction from traditional recipe1 1/4 cups vanilla wafer crumbs 4 tablespoons stick butter or margarine, melted 2 tablespoons Equal® Spoonful* 3 packages (8 ounces each) reduced fat cream cheese, softened3/4 cup Equal® Spoonfu
Cool lime cheesecake
Cool Lime Cheesecake1 cup graham cracker crumbs 3 tablespoons stick butter or margarine, melted 2 tablespoons Equal® Spoonful* 2 (8 ounce) packages reduced fat cream cheese, softened 2/3 cup Equal® Spoonful** 1 egg 2 egg whites 1/2 teaspoon grated lime peel b
Mocha swirl cheesecake
Mocha Swirl Cheesecake48% calorie reduction from traditional recipe1 cup chocolate wafer crumbs 1/2 cup chopped pecans or almonds 3 tablespoons stick butter or margarine, melted 3 tablespoons Equal® Spoonful* 3 packages (8 ounces each) reduced fat cream cheese, sof
New york cheesecake
New York Cheesecake46% calorie reduction from traditional recipe1 1/4 cups vanilla wafer crumbs 4 tablespoons butter or margarine, melted 2 tablespoons Equal® Spoonful* 3 packages (8 ounces each) reduced fat cream cheese, softened3/4 cup Equal® Spoonful** 2 egg
No-bake orange cream cheesecake
No Bake Orange Cream Cheesecake0% calorie reduction from traditional recipeuCrust/u1 cup graham cracker crumbs 3 tablespoons Equal® Spoonful* 3 tablespoons stick butter or margarine, melteduFilling/u1 cup orange juice 1 envelope unflavored gelati
Pumpkin cheesecake in gingersnap crust
Pumpkin Cheesecake in Gingersnap Crust41% calorie reduction from traditional recipe1 1/4 cups gingersnap crumbs 3 tablespoons Equal® Spoonful* 3 tablespoons stick butter or margarine, melted 3 packages (8 ounces each) reduced fat cream cheese, softened 1 1/4 cups E
Rich chocolate cheesecake
Rich Chocolate Cheesecake38% calorie reduction from traditional recipe1 cup chocolate wafer crumbs 3 tablespoons Equal® Spoonful* 3 tablespoons stick butter or margarine, melted 3 packages (8 ounces each) reduced fat cream cheese, softened 1 1/4 cups Equal® Spoonfu
Apple raisin oatmeal cookies
Apple Raisin Oatmeal Cookies26% calorie reduction from traditional recipe1 1/4 cups Equal® Spoonful * 1 cup unsweetened applesauce** 1/2 cup firmly packed brown sugar 6 tablespoons stick butter or margarine, softened 1 egg 1/3 cup 2% milk 2 teaspoons va
Peanut butter granola bites
Peanut Butter Granola Bites34% calorie reduction from traditional2 cups cornflakes 1 cup quick oats, uncooked 2/3 cup seedless raisins1/2 cup chunky peanut butter1/2 cup egg substitute or 4 egg whites1 cup Equal® Spoonful* 1 tablespoon honey 2 teasp
Pumpkin polka dot cookies
Pumpkin Polka Dot Cookies26% calorie reduction from traditional recipe1/2 cup stick butter or margarine, softened 1 1/4 cups Equal® Spoonful* 3 tablespoons light molasses 1 cup canned pumpkin 1 egg 1 1/2 teaspoons vanilla 1 2/3 cups all purpose flour b
Raspberry almond bar cookies
Raspberry Almond Bar Cookies31% calorie reduction from traditional recipe2 cups all purpose flour1/2 cup Equal® Spoonful* 1/8 teaspoon salt1/2 cup cold stick butter or margarine, cut into pieces 1 egg 2 tablespoons water 1 teaspoon grated lemon peel br