Low fat Banana Nut Bread
Low fat Banana Nut Bread
Ingredients| 1 1/2 cups flour 1/8 cup Egg Beaters 1/2 cup light corn syrup 1/2 cup sugar (1/2 to 1 cup) 1 cup bananas mashed 1 teaspoon vanilla 1 teaspoon baking soda 1 teaspoon baking powder 1/4 cup 1% low-fat buttermilk 1 cup grape-nuts |
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Preparation
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees
F. for 50-60 minutes. Do not over-bake. Test for doneness with
toothpick.
Also see ...
LOW-FAT BEAN SPREAD
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon
In large skillet, heat stock over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. In small bowl, combine mashed bean mixture, mayon
Steak Lo Mein
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n
Partially freeze top round steak, slice diagonally across grain into 1/4 inch strips. Set steak aside. Coat a wok or heavy skillet with cooking spray, heat to medium-high (325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push meat to sides of wok, add cabbage and n
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